Eye Care Tips and infection

Eye is one of the sensory organs which need special hygiene care as the infection occurs very soon from the distance apart. It is the power of vision or site. With the help of eye we only see the variable in the world where as person without eyes enable to see they only feel it. Eye took special attention while caring we should wash our eyes 4-5 times with cold and clean water in order to remove dust. For better vision one should have green leafy vegetable like spinach, carrot and other sources of vitamin A and beside this vitamin C is also helpful in good vision. To avoid black circle around the eyes which occur due to deficiency of blood can be reduce by applying cucumber and potatoes slice over the eyes for few minutes daily.

Common eye problem:

Common eye problems are such as dryness of eyes, itching in eyes, dropping of eyelids, excessive flow of tears, blurred vision, hyper myopia,  myopia, cataract (most common at old age), Glaucoma, floaters etc.

tips for eye care:

Protect eyes from direct exposure of ultra violet rays, dirt, foreign particle etc. to avoid infection.
If you have an infection then take proper medication and if you notice any vision problem than consult to your doctor.

Eat healthy diet rich in vitamin A and vitamin C which is rich in antioxidants, caretonoids and zinc like green leafy vegetables, carrot, spinach, fish, pork etc.