Metabolism and weight loss

Whatever we eat or drink need to be digest so metabolism is the process of changing whole food and beverages which we intake into energy it mix with oxygen which is necessary for body building and function. In case when we are sleeping then also our body is in function such as breathing, digestion, filtration etc.

Metabolism depends on the food which we intake because more oily and junk food than slow the metabolism as a result we gain weight and we feel uneasy and indigestion. Gaining weight is the announcement of calling diseases in our body such as blood pressure, diabetes, cholesterol, heart failure, paralysis etc.

For weight loss one should do regular exercises, yoga, aerobic, swimming, morning walk and intake of low carbohydrate food which is easy to digest and give nutrition to the body. One should eat protein rich diet such as sprouted pulses, milk, green vegetables, fruits, eggs etc. these all food can be digested easily.  In order to eat low calories food and doing regular exercise you can maintain your body fit and healthy.